Feb. 27, 2023
How To Take Care Of Your Gut And Hormonal Health While Traveling
Establishing a healthy routine IS possible while travelling and as a digital nomad with different environments. It is all about creating habits and having some knowledge about food and movement.
In this episode, Avery Leigh will share her experience as a nomadic health coach. She gives a ton of tips for a healthy nomad life, and also shares how and why she became a digital nomad.
Connect with Avery:
- alignedbyavery.com
- @alignedbyavery on instagram
Connect with Kendra:
- @selflove_journey_ on instagram
- On her website
- Leave a review or voice message at digitalnomadstories.co
